Corporate Wellness Program - Fitness Training Saves Money and Increases Productivity

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Make fitness bootcamp a part of your corporate culture and you will build strong teams, increase productivity and modify the lives of the employees. Successfully organize and conduct your own personal fitness boot camp program. Implementation of your corporate fitness fitness boot camp program costs almost nothing and results in increased productivity, less sick days, cohesive teams and lower health care costs.

To whom Is Fitness Bootcamp?

Fitness boot camp is ideal for all ages, all sizes and shapes, as well as all fitness levels. It is always good for beginners and those who haven't ever exercised before as well as the regular exerciser. Fitness fitness boot camp will enhance existing wellness and fitness programs or completely replace them.

Perfect For Busy Schedules

You will learn how - with little or no cost - to set up your very own fitness fitness boot camp cells/teams. I call this the busy person's workout, as it covers the strength, cardio and suppleness all wrapped into one workout session. Consult with your physician before beginning this or any other fitness activity.

What you'll receive With Fitness Bootcamp

-- Variety.

-- Fun.

-- Energizing.

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-- Builds strong teams.

-- Incorporates company, family and life core values.

-- Complete-body, encompassing strength, muscle endurance, flexibility and cardio.

-- Might be started anytime.

-- No strict workout regimen.

-- Dynamic, always devoted to progress.

-- Can be done indoors and/or outdoors.

-- For males, women, teens and children.

-- For pre-beginners, beginners, intermediates and advanced.

-- For both new and experienced.

This workout is for your company looking for a creative supply of its employees fit while strengthening team spirit, increasing productivity and reducing absenteeism.

The intention of implementing fitness boot camp cells/teams is to actively undertake the role of getting employees, club members, members of the family and friends healthy and build strong, cohesive teams.

Workplace Important things about Fitness Boot Camp

-- Hardly any cost.

-- Use existing employee and management structure to prepare.

-- Enhancement of corporate culture.

-- Happier and healthier employees.

-- Enhanced harmony.

-- Reduced illnesses.

-- Reduced decrease of work time.

-- Reduced injuries.

-- Increased productivity and satisfaction.

-- Weight-loss and weight management.

-- Nutritional guidance.

-- To reduce anxiety and stress management.

-- Enhanced communication.

Appoint Team Leaders

Appoint team leaders per cell, which will be consisting of approximately six to twenty employees. This is a company-wide approach, from senior management right down to front-line employees. Any part of management can simply step in and join the workout with any of the teams to promote relationships with employees while focusing on their own fitness and demonstrating, by example, how important this really is. Management participation is really a non-threatening way for senior- and mid-level management to participate on what is offered as serious fun with special emphasis on fun and teambuilding.

Select how best to organize your initial team cells and appoint team leaders or coordinators (one per cell). Then, assign a single person to support all team coordinators of all cells and to track the programs. The face could be the wellness coordinator, supervisor, manager or some other employee. That individual should already use a heightened level of enthusiasm to keep fit and have a desire to help others.

Different Fitness Levels Train Together

All fitness levels train together. Have employees sign a waiver to the program. If any members have medical concerns, those employees would then only perform those exercises which can be permissible by their physician; for example, walking but no jogging, no abs work, no squats or lunges due to knee injury. Often a simple modification of an exercise is possible. People that have medical restrictions would then perform their alternative exercises at that time the rest of the team has been doing their (unmodified) exercise; or they are going to simply modify the team's exercise into a safe range of motion suitable on their medical limitation.

Organize Fitness Cells

Those employees who come together on a regular basis should be organized in the same fitness cell. You'll be able to organize the cells by department or cross-departmental. Have managers or peers add up; mix various management levels. Rearrange a combination of employees every six months, if you desire. Whether your company is customer service, sales, banking, law office staff, fire and rescue, hospital staff, police officers, school, college or university, or small business with a handful of employees, training fitness cells is worth looking at.

Indoors or Outdoors

Another exciting aspect of fitness boot camp is these workouts can be carried out anywhere, whether outdoors or indoors. Keep it interesting by changing workout location, where feasible, and look for opportunities to incorporate your environment in your workout. For example, park benches are perfect for performing dips, and the entire team can wrap their resistance bands - also called exercise tubes - around a tree for any group upper-body exercise.


You ultimately choose a time to fit your schedule. Whether it's 10, 20, 30 or 60 minutes for fitness boot camp, all of it adds up to an accumulative health benefit. I strongly recommend at least twice a week, weekly at a minimum, as a part of a company program with emphasis that this employees work out 3 to 4 times per week all in all. If you cannot schedule fitness fitness boot camp twice a week, schedule the regularity that will work. Convert it into a part of your corporate culture and your employees will take this inside their private fitness routines. There exists a clear connection between fitness and workplace performance.

Combine Workout which has a Business Meeting

Combine a conference with fitness bootcamp. There is no better method of getting those creative juices flowing while problem solving than to engage in hearty exercise. Start with an issue to be considered or possibly a problem to be solved, and after that perform an exercise or two. Stop and discuss. Then try it again with the next agenda point, until all issues and muscle groups have been addressed. Who says you can't combine work with pleasure?

You can now Do It

The training is straightforward, and the exercises are erogenous and easy to perform. The amalgamation of exercises follows the foundations of simplicity and fun. Technically, this is whats called functional training. Functional training concentrates on training the body the achievements used in activities of lifestyle.

Train the Trainers

Once you've identified your trainers, they should be trained. To implement this system the trainers is only going to need a few basic exercises. Start with these basics and, as time passes, gradually introduce new exercises. The trainers are not just watching. They are performing the exercises using their team members as they guide and encourage them over the workout.

Three Basic Principles

-- Warm-up. Perform toe raisers to warm up the body.

-- Stretch. Stretch each body part briefly right after exercising it.

-- Strength and cardio. Alternate between upper and lower body exercises.

This method is safe and does not require much training to employ. Participants are to stay in touch with their bodies and do only what you can do. If they can only perform partial motion of the exercise, that is acceptable and is also still working the muscles. Make use of the following list of basic exercises to get started. You will find a description of these exercises in the book titled Boot Camp Fitness for All Size and shapes by Lt. Col. Bob Weinstein, USAR-Ret..

Start With These Exercises

-- Squats

-- Standing crunches

-- Standing lunge

-- Arms and shoulders stretch

-- Triceps and shoulder stretch

-- Standing straddle and stretch

-- Standing hamstring stretch

-- Biceps curls, resistance band

-- Shoulder press, resistance band

-- Upright row, resistance band

-- Crunches

Rules for Fitness Boot Camp

You will find ground rules to follow. These rules are built to build strong, supportive teams and downline. Focus on the basic approach from the workout to guarantee progress for those team members, while having fun.


Keep the workouts safe. Enquire about medical restrictions and remind participants to be touch with their own bodies. The exercises are designed to take the employees out of their comfort zone periodically to ensure fitness progress can be experienced. The comfort zone will differ for everybody. A team member only modifies an exercise for medical reasons or because of fatigue level and after that continues to exercise that body part.

Do not allow the question of liability to cause the program to be rejected or terminated. The advantages of this fitness program far outweigh any questions of risk or liability. Seek an attorney to mitigate any risk. Require all participants to remain in touch with their own bodies and do only whatever they can do.


As a team progresses, new exercises can be incorporated into the workout, periodically changing the routine, location or sequence of exercises. Introducing something new keeps it interesting.


The enjoyment factor cannot be emphasized enough. The workouts are all performed in the light, upbeat and positive atmosphere having an emphasis on mutual respect and concern for all those team members. Humor is a element, as long as it is not demeaning, inappropriate in language, or content. No foul language is usually to be used by any team member. Treat the workout just like a game and have a blast.


Variety may be the spice of life. Furthermore, variety is one of the principles that keeps the workout interesting and actually plays a role in surprising the neurological system into supporting greater fitness progress.

Complete Workout

Complete body workout means strength, cardio and flexibility. It also means upper body, lower body and abs. Every workout includes all of these in varying degrees. That is easy to apply. Simply spoken, what you would do is jog or walk; stop and work a physique part; jog or walk; stop and work a physique part until the entire session is complete.

Are you indoors and cannot go outdoors? Use your imagination and perform the exercises while alternating between upper and lower body. You will get a cardio workout also. Every session will have a different emphasis. For example, the upper body could be emphasized, while the other areas are still being worked. Your order of exercises may be random, as long as there's alternation between upper and lower body.

Core Values

The core values of the company are to be consciously practiced and illustrated throughout the workouts. Core values are made to make us better employees and persons. For example, the core values of the U.S. Army are loyalty, duty, respect, selfless-service, honor, integrity and private courage. A clear idea of the company core values is a vital part of the training. During each workout, a particular core value or values needs to be emphasized to talk about. You can accomplish this by selecting a suitable quote or quotes or possibly a life or business scenario or anecdote that best demonstrates the main value.

Enhance Workplace Performance

The method of core values of a company is very important for the long-term success of the company and then for great employer/employee and employee/customer relations.

All people have different skill sets and other levels of performance. The thing of fitness fitness boot camp is to make all downline feel appreciated and motivated no matter performance levels. That's the secret to enhancing the performance of all.

Team members will all have different fitness levels. Most have stronger upper bodies, most have greater flexibility, plus some will have better cardio. Each team member is targeted on his or her individual fitness progress according to his or her very own fitness level and not the fitness level of other downline. All team members support the other in their individual quests to boost. Fitness boot camp is not only about physical strength, additionally it is about mental strength.

Mental Fortitude

Mental fortitude pushes us to improve and go beyond our present degree of fitness. In order to improve mental fortitude, 100 percent effort is required of team members. One hundred percent effort implies that if a team member, during an exercise, gets so fatigued that this complete exercise can not be performed, then that team member will not simply quit, and can modify the exercise to the point of being able to continue. Without having a struggle, there can be no progress. This is how the mental fortitude is definitely being strengthened again with the body. Strengthening of mental fortitude will continue into the workplace. This is extremely powerful. This keeps the body and mind in the mode of claiming, "Hey, I can do this! I can't stop! I won't quit!" This is what adds the challenge to the fun.

Count Reps Aloud Together

All team members will count exercises with repetitions aloud and enthusiastically. The only real exceptions are laryngitis and those who cannot speak. This works the diaphragm and contains a very positive team-building influence on team members. If you happen to have an environment that will disturb others by counting aloud, whisper instead.

Start your fitness fitness boot camp corporate wellness program today.